Cricket and Spinal Stress: Managing Back Pain During IPL Season
Playing through a mega sports event like the Indian Premier League (IPL) requires immense physical endurance, and back pain is a common challenge for many cricketers. Such Premier league competitions are the most intense and physically demanding tournaments in the…
5 Core exercises for Cricketers – Stay Injury Free This Season
Try these core exercises for cricketers! Let’s face it, this is mostly going to refer to fast bowlers. Yes you need some core strength for spin bowling and batting but the fast bowlers out there are doing the brunt of…
Off-Season Cricket Training for Fast Bowlers
The cricket season has just ended, making this the perfect time for fast bowlers to re-evaluate their training approach. The off-season is a crucial period for cricketers, particularly fast bowlers, to focus on recovery, injury prevention, and overall performance enhancement….
Cricketers: How to Stop Low Back Pain
Cricket season is upon us! Finally we are out of the perils of the Canberra winter! For those of us who aren’t fortunate enough to be paid to chase the red leather around and haven’t had a good winter to…